Walking Indoors

Let's face it - the weather outside lately hasn't really been cooperative for outdoor exercise.
When outside is cold and wet outside, there are options for walking indoors:

• Indoor tracks: Check your local YMCA, college, or recreation center. My husband and I walked on the track at our YMCA this weekend because it was raining.
• Walk the mall: Many malls are open early hours for mall walkers and some have organized programs.
• Back to school: Some communities open up their gym or hallways for walkers.
• At the office: Look for a walking loop at the place you work.

Check the Wellness Resources at www.wellmark.com/communitywellness for more ideas. So rain is no longer an excuse!