Do you have a walking buddy? A great way to stay motivated to walk is to have some to KEEP you motivated. Having a walking partner will help you stay accountable to your walking goals.
Currently, I have two walking buddies; my wife and my dog. Both give me the sad eyes when I don't feel like walking. They get their way everytime.
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About WalkingWorks
WalkingWorks is a Wellmark Blue Cross and Blue Shield initiative to spread the word about the positive impact regular physical activity, like walking, can have on health and health care costs. It's designed to help anyone achieve better health — no matter what your current fitness level. Share your walking questions or stories in the comments, or e-mail us at walkingworks@wellmark.com. Let's get walking!
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- National Walk at Lunch Day (13)
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- tracking steps (1)
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