Moving More + Eating Right Keys to Weight Loss

I have come to love to exercise. It makes me feel good, and I'm seeing some results, which makes me want to work out more.

But exercise alone isn't enough; exercise must go hand-in-hand with proper nutrition for you to be healthy. According to this report by Time, many people use exercise to justify eating more.

http://www.time.com/time/health/article/0,8599,1914857,00.html

Eating healthy is a challenge for me. There's been several cookies and treats that I've convinced myself are okay to eat because I've taken a walk or gone to an exercise class, when what I'm really doing is just putting back the calories I've burned off.

Check out www.wellmark.com for resources to help you move more and eat right.