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About WalkingWorks
WalkingWorks is a Wellmark Blue Cross and Blue Shield initiative to spread the word about the positive impact regular physical activity, like walking, can have on health and health care costs. It's designed to help anyone achieve better health — no matter what your current fitness level. Share your walking questions or stories in the comments, or e-mail us at walkingworks@wellmark.com. Let's get walking!
Categories
- cross training (1)
- events (5)
- gear (4)
- goal setting (2)
- motivation (5)
- National Walk at Lunch Day (13)
- nutrition (1)
- shoes (2)
- tracking steps (1)
- walking benefits (2)
- walking plans (1)
- walking resources (4)
- walking tips (3)
Blog Archive
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2009
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May
(20)
- WalkingWorks: Ready, Set, Step Community Seminar D...
- How often should I change my walking shoes?
- Map Your Route
- A Beautiful Day in the Neighborhood!
- What Keeps You Walking?
- Walk your Way to Better Health!
- Walking + Jogging = Wogging
- Wellmark at celebrAsian Tomorrow
- Biking for Cross Training
- Wellmark's Walk @ Lunch Day - Des Moines
- Wellmark's Walk @ Lunch Day - Sioux Falls
- Wellmark's Walk @ Lunch Day - Sioux City
- Wellmark Walks the Skywalk - Des Moines
- Wellmark's Walking Day
- Iowa Fluid Power Gets Moving
- Wellmark's Walk at Lunch Day
- Vermeer Fit for Life Event
- Yes! Walking does work!
- Web site: BHG.com/milemarker
- Find Walking Friends
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May
(20)
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