Find Walking Friends

Walking is more fun with a friend by your side. I've recruited one of my co-workers to join me for a lunchtime walk/run a couple of times a week. She motivates me to get moving and keeps me accountable. Plus, we use our walking time to discuss ideas for projects at work and home. Talking and walking - there's no better combination.

Looking for a walking friend?

• Recruit your spouse or family member. Spend time together and get fit.
• Ask co-workers to start a walking club. Let's face it - work is where the majority of us spend our days, so find someone to take a walk with you during lunch, breaks, or even before or after work.
• Join a local walking club or mall walkers. You can find listings on Wellness Resources on www.wellmark.com.