Take part in National Walk @ Lunch Day, April 29.
National Walk @ Lunch Day is a Blue Cross and Blue Shield initiative to encourage people to add more steps to their daily work routine.
Walking at work is as simple as finding ways to move more during the day. For me that means trying to rely a little less on e-mail; instead I'll walk over to a co-worker's desk to discuss issues in person. It means taking the stairs - even if it's just a flight or two it will get my heart pumping!
Tomorrow I'm going to go for a walk with a co-worker over lunch. I scheduled the time on my calendar so I won't miss this important "meeting!"
Share your ideas about creating a walking-friendly workplace.
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About WalkingWorks
WalkingWorks is a Wellmark Blue Cross and Blue Shield initiative to spread the word about the positive impact regular physical activity, like walking, can have on health and health care costs. It's designed to help anyone achieve better health — no matter what your current fitness level. Share your walking questions or stories in the comments, or e-mail us at walkingworks@wellmark.com. Let's get walking!
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