Take it Outside

I'm a fair weather runner/walker...if it's below 50 degrees I'll probably head to the gym to use the treadmill. But now that it's finally spring in Iowa, it's time to take my workout outside.

Many people walk on treadmills because they are safe and convenient, and you can control your pace. You may find walking outside harder than a treadmill, because of terrain or the elements. But it's worth it to be able to enjoy a beautiful day or great scenery. In Des Moines, it was 70 degrees and sunny today; I couldn't wait to get away from desk and take a walk outside!

Here are a few tips to help you transition to walking outside:

• Find a comfortable pace. Time yourself if you want to try to match or build up to your treadmill time.
• Walking outside puts different stress on your muscles, so make sure to stretch and get a good warm up and cooldown.
• If you want to walk a certain distance, map out a route with your car's GPS or odometer, so you'll know far to go.
• Just do your best! It will take time to adapt to walking on harder surfaces like roads and sidewalks.