Can You Walk to Work? Active Commuters are Slimmer and Fitter, Study Finds

Walking or biking to work pays off!

People who walk or cycle to work have fewer risk factors for heart disease, a U.S. study has found.

The study, published in the July 13 issue of the journal Archives of Internal Medicine, adds to evidence that cycling or walking to work improves health.

Read more about the study.

http://www.forbes.com/feeds/hscout/2009/07/14/hscout628925.html

The Walking Weather is Fine

Been outside today? For July in central Iowa, the weather is wonderful to be outside walking and active. Sunny, warm, but not too hot, and a nice breeze.

I have been stepping away from my desk and going for a walk/run at lunch. The great weather makes it tough to come back inside and get back to work!

Grab your walking shoes and take advantage of this spectacular weather. With the holiday weekend coming up, I'm planning on taking a long walk several days to enjoy it.